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Frictions (sports massage technique) for ankle sprain injuries
0:15
YouTubewww.sportsinjuryclinic.net
Frictions (sports massage technique) for ankle sprain injuries
Learn more about our Ankle Sprain Rehab Program: https://www.sportsrehab.app/ankle-sprain-rehabilitation Frictioning the ankle ligaments following a sprain can be useful to encourage blood flow to aid healing and to break down excess scar tissue. For more information on ankle sprains, visit: https://www.sportsinjuryclinic.net/sport-injuries ...
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