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YouTubeKetan Joga - Muscleup Guy🇮🇳
Get Flexible and Strong: Deep Squats with a Twist!
The deep squat with thoracic rotations is indeed a fantastic exercise that enhances flexibility, mobility, and strength. Here’s a quick summary: Benefits: Improves Hip and Ankle Mobility: Helps increase range of motion in these crucial joints. Enhances Thoracic Spine Mobility: Promotes better upper body mobility, essential for good posture ...
499 viewsSep 27, 2024
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