Simple Exercises to Prevent Numbness & Joint Stiffness with Age #HealthyAging #JointHealth #NumbnessRelief #FitnessForAll #PainFreeLife #StayActive #AgeGracefully #DailyExercise As we age, our body often faces challenges like finger numbness, stiff joints, and reduced flexibility. But the good news is – you can prevent these issues with simple daily exercises! In this video, I’ll show you effective and easy workouts to keep your joints active, improve blood circulation, and avoid numbness in the

34K views · 607 reactions | Day 81- #move365 come and join me for some finger, hand and wrist exercises. These are perfect if you hands feel stiff  #seatedexercise #chairexercise #seatedworkout #chairfiness #handexercises #healthcondition | Active Rainbow & Wellness Centre | Facebook