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The holidays can be joyful—and stressful—for caregivers of loved ones with eating disorders. Supporting someone in recovery takes patience, planning, and self-care. Here are 4 tips to help you navigate the season: ✨ Educate yourself about eating disorders ✨ Talk openly and plan ahead ✨ Avoid food and body talk ✨ Seek support for yourself You’re not alone. Find support and resources here: nationaleatingdisorders.org/resources-for-loved-ones/ #CaregiverSupport #EatingDisorders #MentalHealthAwarene

The holidays can be joyful—and stressful—for caregivers of loved …

299 views1 month ago

FacebookNational Eating Disorders Association (NEDA)

If you have had a stressful day, you need to read this. Stress does not just disappear when the moment is over. Your body stores it. It sits in your muscles, your chest, your breath, and your nervous system long after your think you’ve let it go and moved on. This is the hard truth: 👉Drinking will not remove it. 👉Smoking will not remove it. 👉Eating to cope will not remove it. 👉Even binge watching something just numbs the discomfort for a little while. What your body actually needs is a way t

If you have had a stressful day, you need to read this. Stress does not …

471.9K views1 month ago

FacebookSoma Breath

Here’s Why You Stress Eat — And How to Stop Doing It

Here’s Why You Stress Eat — And How to Stop Doing It

TIMEJamie Ducharme

Stressfull Eating Videos, Download The BEST Free 4k Stock Video Footage & Stressfull Eating HD Video Clips

Stressfull Eating Videos, Download The BEST Free 4k Stock Video Fo…

The start of the school year is a stressful time for parents and students. Making sure you're eating well is vital to your health and happiness during demanding times. Madie Brown, RN with the Weight Loss & Wellness Center at Oklahoma Heart Institute, has some tips for eating healthier without adding stress. | Oklahoma Heart Institute

The start of the school year is a stressful time for parents and stud…

192 views5 months ago

FacebookOklahoma Heart Institute

10 Tips To Start Eating Healthy—and Make It Stick

10 Tips To Start Eating Healthy—and Make It Stick

12 Tips for Eating Disorder Recovery

12 Tips for Eating Disorder Recovery

verywellmind.com

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FacebookMayo Clinic

106K views · 3.1K reactions | In this video, I talk about my personal...

54.4K views1 month ago

FacebookReadycedcook

The best foods to eat to help reduce weight gain caused by stress eating

5 Simple Ways to Eat Well & Be Healthier | Mindful Eating Tips for …

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YouTubeTrendtastick

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