Avoid stretching cold muscles, as it can increase the risk of injury. So, before engaging in intense physical activity, it's best to warm up first. Additionally, if you have a recent injury or acute pain, it's wise to avoid stretching until you've consulted a healthcare professional. Come visit us at 6415 San Felipe St. Houston, TX 77057 📱Call or 📱Text (281) 888-9370 FSA/HSA cards are accepted‼️ #stretchcitywellness #stretchtherapy #stretch #massage #spa #fascial #fascialstretch #wellness #hou
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⚠️ Don’t Stretch Cold! Do This First
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⚠️ Don’t Stretch Cold! Do This First
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YouTubeGetFitTogether
This is a cool down stretch workout. Do this AFTER your regularly workout or activity of walking or running or biking etc. Never stretch a cold muscle so keep in mind this workout is for after a workout it’s a cooldown-stretch. #cooldown #stretching #stretchingexercises
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