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How SLOW can he GO!? The strict muscle-up demonstrates well-developed strength and mobility = a whole lot of prep work. Don't sell yourself short when it comes to your training – prep your body for everyday life, long-term sustainability, and over time, the development of some pretty sweet skills that keep you rewarded 👊 ➤ https://buff.ly/2HB3PH5 | GymnasticBodies.com
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