She got STUCK on an inversion table! Has this ever happened to you? For some, spine traction “decompression” on an inversion table helps with back pain - and if that’s you, here’s a few other methods you can try that may have less risk of getting stuck….Shout out cfaulds20/TT for the opening stitched video, @dynamicdiscdesigns_3dmodels for the amazing spine model shown & @briancarroll1306 for his demo of the pull-up bar method! #viral | Squat University

Dr. Rowe goes over the pros and cons of inversion tables, including specific conditions inversion therapy helps with. Also, he compares it to non-surgical Spinal Decompression Therapy, and gives you an idea of when to use spinal decompression over an inversion table for neck, lower back, and sciatica pain. | SpineCare Decompression and Chiropractic Center | Facebook