Unlike carbs and fats, which your body can substitute for each other, protein is essential. It’s the foundation of a healthy body composition, recovery, physical performance, and aging. Most people are still aiming for the minimum amount of protein to prevent a deficiency, not the amount required for optimal health. The RDA which is currently set at 0.8 g/kg is the MINIMUM to prevent deficiency, not the target. If you want healthy muscle, you must aim higher than the minimum. If you want a free
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