Easy day of work. Full body conditioning. Here is the workout: 5-Power cleans 5-Pull-ups 5-KB Snatches 5-Box jumps 5-Burpees 1min rest (difficult but doable weight) 10 Rounds Finish with single arm barbell snatches 1 on each arm at: 45lbs 65lbs 85lbs 95lbs 105lbs 115lbs | Tim Kennedy
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Every grappling quandary there might be multiple solutions. Some are better than others. Style might dictate which one is going to be more successful for the individual athlete. This video shows how to get to neutral positions that could provide an opportunity for a scramble, a reversal, a sweep, or even a submission. To watch the whole entire video click on the link in comments below. | Tim Kennedy
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First time doing some wrestling since knee surgery. Sean being a safe training partner still pushing the scrambles. #judo #wrestling #bjj #grappling | Tim Kennedy
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