The best training method to get stronger
1:47
YouTubeWilliam Santiago III
The best training method to get stronger
Being a well versed athlete comes down to how you train. Mixing in both calisthenics & weightlifting modalities will provide carryover to one another. . They help compliment the qualities that their respective disciplines have. They also help cover everything that you need to be strong. . A few practical examples are as follows. . The muscle up ...
1 month ago
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