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If you need emotional support, reach out to the national mental health hotline: 988 or visit https://988lifeline.org/. Learn more at www.PhoenixTraumaCenter.com Our team members offer trauma recovery coaching, consulting, and personal growth sessions for anyone around the world - https://www.phoenixtraumacenter.com/trauma-recovery-coaching ...
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How the brain alters physically in response to trauma (and how it can also change back…). Neuroplasticity is amazing and it’s real - certainly the brain undergoes really significant and very physical changes under the influence of long term and complex trauma, and at the same time, thankfully in most cases it is possible to reverse these processes that have occurred in and to the brain via effective therapy work. #trauma #traumatic #cptsd #brain #mentalhealth
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Some people hate their birthday and feel ashamed admitting it because everyone else seems excited to celebrate. But for many people with trauma, birthdays are not a reminder of joy. They are a reminder of abandonment, disappointment, loneliness, grief, survival, or another year spent trying to hold everything together. Sometimes birthdays highlight the gap between the life you hoped for and the life you are currently living. For people from “me” families, birthdays can feel especially painful be
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