How to Walk Correctly to Fix Hip, Knee, and Back Pain
1:57
YouTubeChristina Nicci
How to Walk Correctly to Fix Hip, Knee, and Back Pain
Most people never learned how to walk correctly, and it shows. Overstriding, pelvic drop, flat-foot walking, stiff torso rotation, and early toe-off are some of the most common gait patterns that lead to hip pain, knee stress, plantar fasciitis, weak glutes, and lower-back tightness. In this video, I break down the most common walking mistakes ...
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Walking Stick Benefits
Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
0:28
Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️
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201 lbs to 179 lbs now 🫡 I started my journey (officially) in August but started eating right and walking on the treadmill in sept. That’s when I really started to see the weight drop!!
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TikToktrintheweirdo
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Eco Botanic JB is becoming the next big thing with lots of restaurants, cafes & activities you can do in the area. All of these… within WALKING distance. Must try activities for families: 1.⁠ ⁠Lost in JB 10/10 2.⁠ ⁠⁠Twinkle Square 8/10 3.⁠ ⁠Art Root Studio 8/10 Reservation required before going: 1.⁠ ⁠Meet Me Workshop 2.⁠ ⁠A Leaf Pottery 3.⁠ ⁠Family Thai Spa (weekend) 4. Lost in JB #EcoBotanic #EcoGalleria #familyfuntime #explorejb #sgweekend
1:59
Eco Botanic JB is becoming the next big thing with lots of restaurants, cafes & activities you can do in the area. All of these… within WALKING distance. Must try activities for families: 1.⁠ ⁠Lost in JB 10/10 2.⁠ ⁠⁠Twinkle Square 8/10 3.⁠ ⁠Art Root Studio 8/10 Reservation required before going: 1.⁠ ⁠Meet Me Workshop 2.⁠ ⁠A Leaf Pottery 3.⁠ ⁠Family Thai Spa (weekend) 4. Lost in JB #EcoBotanic #EcoGalleria #familyfuntime #explorejb #sgweekend
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