Our Emerging Understanding of the Gut Microbiome in Health and Disease
1:01:42
YouTubeUCSF Department of Medicine
Our Emerging Understanding of the Gut Microbiome in Health and Disease
In this UCSF Medicine Grand Rounds, we will explore the latest innovations surrounding the gut microbiome, including its key role in maintaining our general health and how it goes awry in inflammatory bowel diseases. Dr. Susan Lynch, Professor of Medicine in the Division of Gastroenterology and Director, Benioff Center for Microbiome Medicine ...
38.3K viewsDec 14, 2021
Gut Microbiota and Health
Here is what to do 👇🏻⁣⁣Comment GUT1 for gut health guide. ⁣⁣1. Optimize Gut Health 🌿⁣⁣Probiotics and Prebiotics:⁣ • Probiotics: Introduce high-quality probiotic supplements to help balance your gut microbiota. Look for strains like Lactobacillus and Bifidobacterium.⁣⁣ • Prebiotics: Consume prebiotic-rich foods such as garlic, onions, asparagus, and bananas to feed healthy gut bacteria.⁣⁣Fermented Foods:⁣ • Include fermented foods like sauerkraut, kimchi, yogurt, and kefir in your diet to supp
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Here is what to do 👇🏻⁣⁣Comment GUT1 for gut health guide. ⁣⁣1. Optimize Gut Health 🌿⁣⁣Probiotics and Prebiotics:⁣ • Probiotics: Introduce high-quality probiotic supplements to help balance your gut microbiota. Look for strains like Lactobacillus and Bifidobacterium.⁣⁣ • Prebiotics: Consume prebiotic-rich foods such as garlic, onions, asparagus, and bananas to feed healthy gut bacteria.⁣⁣Fermented Foods:⁣ • Include fermented foods like sauerkraut, kimchi, yogurt, and kefir in your diet to supp
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