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카이로프랙틱 흉요추 thoracolumbar manipulation #chiropractic #카이로프랙틱 #카이로프랙틱교육 #도수치료 #도수치료교육 #대한수기요법연구회 #카이로프랙틱학원 #척추교정 #흉요추 #hvla #manipulation #thoracolumbar
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TikTokchiropractic73
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🚨Most people with SI joint pain actually have a movement problem, not a structural one. When the pelvis stops rotating and the lumbar spine locks up, your body loses its ability to transfer force efficiently between the upper and lower body — and the SI joint ends up taking the hit. These two drills restore motion, control, and load tolerance through the pelvis and spine 1️⃣ Rotational Jefferson Curl with Diagonal Load A mobility and control drill that blends spinal segmentation, transverse-pla
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TikTokdr.kfazio
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Raised-Foot Rotational Spinal Sweep This is more than a forward fold. One foot is raised. Knees stay softly straight. Hands stay together. Rotate towards one side and slowly fold through the hips and spine. Then sweep across the front while maintaining gentle posterior-chain tension before returning upright. Repeat in both directions. Then change the raised foot. 1️⃣ A New Pelvic Starting Position Raising one foot changes the orientation of the hips and pelvis before the movement begins. With th
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