121K views · 2K reactions | Not all squats are created equal — each one targets something different.Here’s how to squat with purpose: • Wide Squats = Inner thigh activation • Narrow Deep Squats = Hip mobility & strength • Elevated Split Squats = Front of the quad burn • Curtsy Lunges = Outer quad and glute engagement • Squat Holds = Knee stability & muscular endurance • Squat Jumps = Explosive powerMix it up. Train smart. Move better. | Personal Trainer Alejandro | Facebook
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My FREE book explains the science of range of motion and more. https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code DRJOEL25 last day to save 25% off their shoes https://www.vivobarefoot.com/ . Best clothing Greatness Wins code JOEL25. 90 Degrees maximizes muscle growth, strength, & power because of optimization of the length tension relationship, anatomical levers, principles of elastic energy, cross bridge attachments, muscle spindle activatio
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