The Adzuki Bean
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YouTubeDr. Alan Christianson
The Adzuki Bean
Adzuki beans: the thyroid-friendly legume nobody mentions. Rich in magnesium, iron, and folate. Lower in iodine than most beans. Easier to digest. Magnesium is essential for thyroid hormone metabolism and low levels are linked to elevated antibodies. Get the full thyroid food list: https://shop.drchristianson.com/s/qs #thyroid #hashimotos # ...
270 views1 month ago
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