Backstroke Changes the Moment You Stop Fighting the Water
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Backstroke Changes the Moment You Stop Fighting the Water
This video shows how backstroke swimming transforms as a swimmer moves from beginner-level effort to advanced control. Watch how body position, rotation, arm timing, and kick balance change once the swimmer stops fighting the water and starts working with it. This comparison highlights the subtle but critical differences that make advanced ...
79 views4 hours ago
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Backstroke Kick Knees First vs Hips First — Watch the Difference
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Backstroke Kick Knees First vs Hips First — Watch the Difference
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@swimfactorry on Instagram: "The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and efficiency. 1️⃣ Freestyle (Front Crawl) • Streamline body position • High elbow catch • Strong backward pull • Continuous flutter kick • Smooth side breathing 2️⃣ Backstroke • Flat body on the water surface • Continuous arm rotation • High elbow catch underwater • Steady flutter kick • Stable head and hips 3️⃣ Breaststroke
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@swimfactorry on Instagram: "The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each
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