For those who have ever dealt with the agonizing, recurring problem of kidney stones, new research shows a simple, natural strategy may be one of the most effective solutions available. Your body has a natural, built-in defense system to prevent these painful stones from forming. A key part of this defense is a substance called urinary citrate, which naturally inhibits stone formation. A long-term study investigated what would happen if patients with recurrent kidney stones were given a daily "l

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