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Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"
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