A weak core isn’t just a strength issue. It’s a posture strength issue. You can have strong abs and still struggle with: • Poor core activation • Pelvic floor dysfunction • Back or hip pain • Leaking during workouts Why? Because if your posture is off—rib cage flared, pelvis tucked or dumped—your core and pelvic floor can’t work with each other. These 2 moves train strength in the right position, so your deep core and pelvic floor actually turn on and support your body the way they’re meant to.