Machine Chest Press - This goes for all machine chest presses (decline, incline, flat). The principle applies for all… which is to 1. Set the machine up properly that feels right for you. 2. Make sure your elbow/wrists are stacked and in the direction of the machine path. 3. Focus on pulling hands together while driving biceps into your pecs. - 1 on 1 Coaching Available - Click the link in Bio! - #gymtiktok #gymtime #fittok #chestworkout #chestday #gymtips | Petermiljak
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Machine Chest Press - This goes for all machine chest presses (decline, incline, flat). The principle applies for all… which is to 1. Set the machine up properly that feels right for
Petermiljak. Petermiljak · Original audio. Machine Chest Press - This goes for all machine chest presses (decline, incline, flat). The principle applies for all… which is to 1. Set the machine up properly that feels right for you. 2. Make sure your elbow/wrists are stacked and in the direction of the machine path. 3. Focus on pulling hands ...
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I’d take a machine decline press over a decline free weight press any day, however seat height can be a bit confusing. I recommend choosing a height where you’re still able to get a good stretch (generally just below where a flat press would be). #fyp #fitness #gym #bodybuilding
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