Today’s Flow Lab was all about connection, creativity, emotion and moving with intention. After exploring grounded contemporary technique and musicality, we finished with a collaborative exercise where we built the combo together—each dancer creating their own movement inspired by three words Jess gave them: a body part, an emotion, and an adjective. The result was such a unique blend of everyone’s artistry, and the room was buzzing with energy, teamwork, and inspiration. 💫 • • • • • • • #FlowL
FacebookSpencer Studios Dance Training and Performance Program
Today’s Flow Lab was all about connection, creativity, emotion and moving with intention. After exploring grounded contemporary technique and musicality, we finished with a
Spencer Studios Dance Training and Performance Program. Spencer Studios Dance Training and Performance Program · Original audio. Today’s Flow Lab was all about connection, creativity, emotion and moving with intention. After exploring grounded contemporary technique and musicality, we finished with a collaborative exercise where we built the ...
108 views2 weeks ago
Flow State
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The flow state, or being “in the zone,” is a unique mental state of effortless engagement. And the good thing is, anyone can find flow. Get tips on how to achieve flow in your daily life: | TED-Ed
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