Do this before every set for better gains...
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YouTubeSean Nalewanyj
Do this before every set for better gains...
If you're not doing this before every set, you're leaving gains on the table. It's such a simple thing but I see people skipping it all the time. So maybe they're scrolling on their phone, or having a conversation, or distracted by something unrelated... and then without any hesitation they just grab the weight and start pumping out their reps ...
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