You’re Washing Your Hair Wrong Fix It With These Rules 🎀
0:22
YouTubeLadiesliftup
You’re Washing Your Hair Wrong Fix It With These Rules 🎀
Most people think they know how to wash their hair—but small mistakes can lead to breakage, frizz, and dullness. These simple golden rules will instantly upgrade your hair routine and leave your hair smoother, healthier, and easier to manage. Steps: Comb before washing 🪮 Detangle dry hair to prevent breakage from wet knots. Use lukewarm ...
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Running Tips
# 1 run to increase your 2 mile speed
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# 1 run to increase your 2 mile speed
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2:20:47 on a brutal windy course using run/walk intervals. I’m proud of this one. 🥹🙌♥️ #runtok #runstrongrun #allrunnerscount #runwalkrun #halfmarathon
1:17
2:20:47 on a brutal windy course using run/walk intervals. I’m proud of this one. 🥹🙌♥️ #runtok #runstrongrun #allrunnerscount #runwalkrun #halfmarathon
TikTokrunstrongrun
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What is your best and worst moment during a marathon 😰?
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What is your best and worst moment during a marathon 😰?
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Jetzt ist der Wurm drin 😣 Ich laufe täglich Tag mind. 42,5km (also Marathon) um ALLE Städte in Deutschland abzulaufen - zu Fuß! Die kürzeste Strecke durch alle 2.059 Städte umfasst 495 Marathons. Heute habe ich den Städtetrip - Marathon Nr. 345 gefinisht! Hier ein paar Notizen zum Tag: - 𝗘𝘀 𝗴𝗶𝗻𝗴 𝘃𝗼𝗻 Lippolthausen → Bommern - 𝗮𝗯𝗴𝗲𝗹𝗮𝘂𝗳𝗲𝗻𝗲 𝗦𝘁ä𝗱𝘁𝗲: Datteln, Castrop-Rauxel, Oer-Erkenschwick, Recklinghausen, Herne, Bochum, Witten - 𝗟ä𝘂𝗳𝗲𝗿: „0“ -> RunAloneDay - 𝗪𝗲𝘁𝘁𝗲
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