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How You Can Curb Your Stress Eating

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How You Can Curb Your Stress Eating

Stress eating can sneak up on all of us. This is the mindless consumption of comfort foods that provide momentary relief while stressed. To curb this habit, doctors recommend taking a minute to cool off before reaching for food. Engage in activities like making a to-do list, meditating or going for a short walk to organize thoughts and emotions ...

How to Stop Emotional Eating

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