Welcome to the Huberman Lab Podcast
Welcome to the Huberman Lab Podcast
Dec 22, 2020
hubermanlab.com
Andrew Huberman, Ph.D. on Instagram: "HOW TO SIGNIFICANTLY IMPROVE YOUR ENERGY & HEALTH (AT THE CELLULAR LEVEL) WITH THE SPECIFIC BEHAVIORS, THOUGHTS, PEOPLE & PURPOSE YOU EMBRACE IN YOUR LIFE • - Comment ENERGY & I’ll DM you a link to the episode - I think we’re all familiar with the fact that things we enjoy and people we enjoy give us energy and that the opposite is also true. My guest on the Huberman lab podcast out today is a biologist Dr Martin Picard, who explains how the biophysics of yo
3:48
Andrew Huberman, Ph.D. on Instagram: "HOW TO SIGNIFICAN…
2.5M views1 month ago
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Andrew Huberman, Ph.D. on Instagram: "TALKING TO KIDS (& ADULTS) ABOUT HARD REALITIES • - My guest on the current episode of the Huberman Lab podcast is Dr. Becky Kennedy. During our discussion, we got into the topic of how to break hard news to kids. As a clinical psychologist expert in how to talk to and parent kids to make them strong and resilient, but also taking their emotional life into account, her response is very interesting. - Dr. Kennedy emphasizes the importance of giving kids enoug
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Andrew Huberman, Ph.D. on Instagram: "TALKING TO KIDS (& …
115.8K viewsJan 14, 2025
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Andrew Huberman, Ph.D. on Instagram: "Dopamine is not the chemical of pleasure. It is the chemical of motivation, craving and anticipation. Once you understand a little bit about it’s biology it’s likely you will never say the word “maybe“ to a child again. (Or perhaps to an adult either.) You’ll also see why a balance of excitement for new things and joy in what one already has, is fundamental to emotional development. _ In this excerpt from episode 12 of the Huberman Lab Podcast I explain a bi
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Andrew Huberman, Ph.D. on Instagram: "Dopamine is not the c…
156.3K viewsMar 23, 2021
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Andrew Huberman, Ph.D. on Instagram: "LIVE DISCUSSION with @drandygalpin about the NEW GUEST SERIES OF THE HUBERMAN LAB PODCAST all about FITNESS, RECOVERY & NUTRITION PROTOCOLS • - Today we released the first episode in a six episode series (available for zero cost) with Dr. Andy Galpin. It provides in-depth protocols in a clear and actionable way for all your fitness goals whether or not you are a recreational exerciser or professional athlete. - Everything is covered, including how to build s
47:30
Andrew Huberman, Ph.D. on Instagram: "LIVE DISCUSSION wit…
181.7K viewsJan 18, 2023
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Andrew Huberman, Ph.D. on Instagram: "SPECIFIC EXERCISES & MECHANISMS FOR IMPROVING YOUR BRAIN’S HEALTH & PERFORMANCE • - The episode of the Huberman Lab podcast out today is all about exercise and how it can improve brain health, longevity, and brain performance. - This is a summary mashup of some of the key takeaways. Anyone interested in the mind-body relationship how to find it interesting as well because in the full length episode, I cover the major pathways by which your body communicates
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Andrew Huberman, Ph.D. on Instagram: "SPECIFIC EXERCISE…
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4.7K views · 433 reactions | In the new episode of the Huberman Lab...
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4.7K views · 433 reactions | In the new episode of the Huberman Lab...
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How to Set & Achieve Goals | Huberman Lab Essentials
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional St…
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Optimal Protocols for Studying & Learning
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Optimize Your Exercise Program with Science-Based Tools | Jeff C…
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The Science & Practice of Perfecting Your Sleep | Huberman Lab Essen…
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The Science & Treatment of Obsessive Compulsive Disorder (…
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Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplas…
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How to Find Your True Purpose & Create Your Best Life | Dr. James …
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How to Quit Smoking, Vaping or Dipping Tobacco
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
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How to Optimize Your Water Quality & Intake for Health
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Simple Steps to Improve Your Metabolism | Dr. Casey Means & D…
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How to STUDY EFFECTIVELY | Andrew Huberman
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The Science & Health Benefits of Deliberate Heat Exposure
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The Science of Making & Breaking Habits | Huberman Lab Essentials
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huber…
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Andrew Huberman, Ph.D. on Instagram: "COMPREHENSIVE DI…
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Emily Harrington on Instagram: "So exciting to hear @Alexhonnold an…
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Andrew Huberman, Ph.D. on Instagram: "A brief overview of th…
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Andrew Huberman, Ph.D. on Instagram: "New Huberman Lab p…
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Welcome to the Huberman Lab Podcast
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