Optimal Frequency Training for Hypertrophy - Breaking Muscle
Optimal Frequency Training for Hypertrophy - Breaking Muscle
Nov 22, 2021
breakingmuscle.com
24 reactions · 11 shares | Some people use the word ‘hypertrophy’ when they mean something else. As a trainer, seeking clarification is important to helping clients reach their fitness goals. Here’s what hypertrophy is, the benefits it offers, training strategies, and more. https://bit.ly/3yi0ZRL | ISSA (International Sports Sciences Association) | Facebook
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24 reactions · 11 shares | Some people use the word ‘hypertrophy…
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