Knee Strength - On The Sloped Edition ❄️🎿 Knee strength in skiing isn’t about max reps. It’s about how long you can tolerate load. Skiing demands: • prolonged isometric effort • repeated braking • alignment under fatigue This sequence builds knee load tolerance so your skiing holds up late in the day. All done on the slopes / in the apartment with: • a mini band • or bodyweight only Save this if your knees fatigue before your legs do ⛷️ #ski #skiingtiktok #skiphysio #kneestrengthening #sportsph