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Adult Children of Alcoholics (ACoA) often find themselves out of touch with their own emotions. Growing up in such an environment, they become hyper-aware of others’ feelings, always ready to care for and support them. This external focus can lead to difficulties in expressing and processing their own emotions, especially when it comes to grief.Grief, for example, can feel foreign and overwhelming. ACoAs might fear expressing their emotions, believing it’s wrong or problematic. These deep-rooted

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