You’re rethinking your life after your therapist told you that you don’t have a mental illness. Sometimes, what we label as “broken” is actually a natural response to difficult experiences. The way you’ve coped isn’t a flaw, it’s proof of your resilience. Healing isn’t about “fixing” yourself, but understanding and honouring what you’ve been through. ▫️Your Feelings Are Valid: You’re not “too sensitive” or “overreacting.” Your emotions make sense in the context of what you’ve experienced. Self-c
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