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Athletic core exercises! Here are some exercises you can add to your routine. These movements focus on resisting lateral bending. Top right: Single arm unilateral landmine rotation Middle left: Kettlebell suitcase carry Middle right: Kettlebell suitcase deadlift Bottom left: Kettlebell suitcase march Bottom right: copenhagen plank Click the link in my bio to work with me 1:1. Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #fitness #workout #trianing #sport #m
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