How To Do The Lateral Shuffle (Proper Form & Tips!)
gethealthyu.com
How To Do The Lateral Shuffle (Proper Form & Tips!)
Lateral Shuffle fires up the muscles in your calves, hamstrings, quads, hip flexors and glutes, increases coordination and agility.
May 4, 2021
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56K views · 1.8K reactions | Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit | Facebook
56K views · 1.8K reactions | Ladder Workout! 1 Jumping Jack Burpee 1 Push-up 1 Lateral Jump 1 Plank Shuffle to Open 2 Jumping Jack Burpees 2 Push-ups 2 Lateral Jumps 2 Plank Shuffle to Opens Continue adding a rep each time! Rest when needed. As many rounds as possible! | KaisaFit | Facebook
Facebook2 weeks ago
13K views · 390 reactions | TRX workout by @ginavallesfit . . . Ci mostra: TRX Jump Out TRX Lateral Jump Squats TRX Fall Out To Shuffle TRX Jump Squats 4-5 rounds Per scoprire di più su TRX e attrezzatura funzionale, sbircia qui: https://shop.planetfitnessitalia.com/allenamento-funzionale-22.html #trxitalia #trxworkout #trxtraining #suspensiontraining #wearetrx #makeyourbodyyourmachine #TRXjump | TRX Italia | Facebook
13K views · 390 reactions | TRX workout by @ginavallesfit . . . Ci mostra: TRX Jump Out TRX Lateral Jump Squats TRX Fall Out To Shuffle TRX Jump Squats 4-5 rounds Per scoprire di più su TRX e attrezzatura funzionale, sbircia qui: https://shop.planetfitnessitalia.com/allenamento-funzionale-22.html #trxitalia #trxworkout #trxtraining #suspensiontraining #wearetrx #makeyourbodyyourmachine #TRXjump | TRX Italia | Facebook
Facebook3 weeks ago
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