MarcusFilly (@marcusfilly)’s videos with original sound - MarcusFilly
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MarcusFilly (@marcusfilly)’s videos with original sound - MarcusFilly
8.7K viewsDec 7, 2022
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Row To Blow Up Your Back | Form Check
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Row To Blow Up Your Back | Form Check
Jan 21, 2022
Men's HealthEmily Shiffer
Advanced Back Workout! Using intentional accumulated fatigue to target different areas of the back. Do you dare take this one on? 1. RDL - work up to 2 top sets of 10 reps 2. Deficit Row - 3 working sets of 15 reps 3. Chest Supported Row - work up to 10-12 reps heavy for 3 sets 4. Add 8 scapular pulls after the last rep of the last set #functionalbodybuilding #backworkout #workout #wod #strengthtraining #fitness #muscle | Marcus Filly
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Advanced Back Workout! Using intentional accumulated fatigue t…
3.4K viewsMay 23, 2024
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Come train with me - click to get started. | Marcus Filly
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Come train with me - click to get started. | Marcus Filly
1.6K viewsNov 9, 2023
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Want saggy glutes? Then DON’T do this workout. For everyone brave enough to try it—good luck walking tomorrow. This workout is brutal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 1: 4 sets - Left Leg B stance Hip thrust x 12 reps - Right Leg B stance Hip thrust x 12 reps - Hip thrust (both legs) x 24 reps *rest as needed between sets *no rest between legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 2: - Bulgarian Split Squat *1 top set to failure in the 8-12 reps range (per leg) *It took me about 3 working sets to reach my top set ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love brutal
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Want saggy glutes? Then DON’T do this workout. For everyone brave …
7K views4 months ago
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55K views · 47 reactions | ☠️ Get a killer workout in with minimal...
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55K views · 47 reactions | ☠️ Get a killer workout in with minimal...
1.4K views2 months ago
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Trainer Marcus Filly Shared an Introduction to Functional Bodybuilding
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Trainer Marcus Filly Shared an Introduction to Functional Bodybu…
Jan 29, 2022
Men's HealthPhilip Ellis
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32K views · 53 reactions | 欄 Grab your training partner, and let’s...
2.1K views6 days ago
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Stop those aches and pains in their tracks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbo…
910 viewsJun 20, 2024
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24K views · 145 reactions | I'm Marcus Filly, and after years of...
3.6K views6 days ago
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FULL BODY WORKOUT 💪🏋️‍♀️👇 A: 3 Sets, 8-10 Reps A1: Back Rack Spl…
1.6K viewsOct 31, 2023
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1.2M views · 75 reactions | Tired of the same old moves? Mix it up an…
343.9K views1 month ago
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2.7K views · 1K reactions | After years of chasing that heavy back...
39.3K views2 weeks ago
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Trainer Marcus Filly Explains the ‘Functional Bro Split’ He Uses to …
Aug 18, 2022
Men's HealthPhilip Ellis
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55K views · 103 reactions | My go-to formula to start the day off strong…
4.2K views2 weeks ago
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Over 40? Ditch these exercises! Smarter swaps = better results lo…
31.7K views6 months ago
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
8.8K views3 months ago
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🚨 This program is built for those who want to: LOOK good, MOVE well, …
12K views4 months ago
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🚨PERSIST is built for those who want to: LOOK good, MOVE well, AND s…
3.2K views4 months ago
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Chasing bigger biceps? These exercises are my go-to for buildin…
1.8K views6 months ago
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❌ Let’s skip the stiff & achy joints, and build well-rounded fitness tha…
37.3K views3 months ago
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15K views · 33 reactions | Simple is strong - even when it comes to yo…
880 views2 weeks ago
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Four things I’m doing now to stay fit for 40 more years. 1. Joint Health: …
62.7K viewsDec 20, 2023
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Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... be smart and step …
50.1K viewsMay 8, 2024
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4.4K views · 31 reactions | Want to feel like a badass? Check my tier l…
1.7K views2 weeks ago
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In my opinion, these are some of the BEST core moves. You agree? ⠀⠀…
2.1K views5 months ago
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🏋️‍♀️ Here’s what your squat says about you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you pref…
36.3K viewsAug 22, 2023
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1.3K views · 47 reactions |  PERSIST - How to train like an Ath…
1.3K views2 weeks ago
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118K views · 56 reactions | The Dark Side of Fitness 﫣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I...
1.6K views1 month ago
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Marcus Filly Shares His Functional Bodybuilding Tips for Bigger Biceps
Oct 13, 2022
Men's HealthPhilip Ellis
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