One of the strangest terms in the distance running lexicon is "junk miles". While the phrase clearly has some negative connotations, there's a lot of confusion as to what it actually means. Listen in as Coach Sinead explains what junk miles are and why to avoid them for optimal performance and health! -- If you liked this episode, consider subscribing at your favorite podcast directory for a new episode every weekday! iTunes: https://itunes.apple.com/us/podcast/run-to-top-extra-kick-podcast/id12
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One of the strangest terms in the distance running lexicon is "junk …
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‘Junk Miles’ refers to all the extra running that is not really needed, to improve your performance, but may increase your risk of injury. However, many runners believe they will help them get faster ! DEFINITION OF JUNK Miles “Any extra running that is NOT planned and does NOT add to a well structured training program”. EXAMPLE : If you need 2km to warm up and cool down before and after a session, that’s important 👍 HOWEVER, some runners think if a little is good, more is better and so add ext
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