Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand Grip — Shifts focus to the upper back Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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773K views · 6.4K reactions | Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts) Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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120K views · 402 reactions | Upright Row Grip Battle: Wide vs....
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Seated Row Grip Widths & What They Work Narrow grip (elbows tucked): Emphasizes the lats and lower/mid back by keeping the arms closer to the torso. Medium grip (elbows slightly flared): Targets the mid-back — rhomboids, traps, and rear delts — with a balanced pull. Wide grip (elbows fully flared): Shifts the emphasis toward the upper back, especially the rear delts, upper traps, and rhomboids. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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4 Barbell Row Variations = FULL BACK DEVELOPMENT 💥 • Narrow grip barbell row → targets lats & mid-back thickness • Wide grip barbell row → hits upper back & rear delts • High pull / upright pull → adds upper traps & shoulder activation • Bent-over control row → improves mind-muscle connection Key form tips 👇 • Back straight, chest down • Pull the bar, don’t jerk it • Elbows decide the muscle you hit • Control every rep – quality > weight Train smart. One barbell, multiple results 🔥 Follow me
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28 reactions · 3 comments | Cable Row Grips 1. Narrow Grip: Targets lower lats; elbows tucked. 2. Medium Grip: Hits middle back; elbows at 45°. 3. Wide Grip: Focuses on upper back; elbows flared. Tip: Control every rep and squeeze! - Follow me for more videos  - #mokbelfit #personaltrainerdubai #backworkout #dubaipersonaltrainer #bodybuilding #nojoom_support #tips #gymtips tops | Ahmed Mokbel | Facebook
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