The popularity of diets that demonize specific foods while lionizing others propels classism in diet and health. Food elitism increases the cost of healthy foods. A variety of studies have shown that greater income increases access to healthy foods, and income is but one social determinant of health. Thanks for coming along on my daily walks. If you want to explore the concept of nutrient density or learn more about my work you can find more info in the usual spot. #nutrivore #nutrientdense #nut

20 reactions | In this video, I talk about nutrient density—what it is, why it’s so important, and how to ensure that you’re getting the amount of the nutrients you need for optimal health and longevity. I hope you find this helpful! #nutrientdensity #nutrition #optimalhealth | Chris Kresser | Facebook

Both coffee and tea are nutrient-packed, polyphenol-rich beverages with powerful health benefits. Coffee takes the lead in nutrient density, but tea is no slouch especially if you’re looking to boost your manganese intake. | Sarah Ballantyne, PhD