I started reading to my boys outside on a whim — but then I learned the science behind why it works so well. Research from the American Psychological Association shows that time in nature lowers cortisol (the stress hormone), while reading boosts serotonin (the feel-good one). When you combine the two, kids’ nervous systems reset faster, focus improves, and everyone feels calmer. Now it’s our go-to ritual after long, overstimulating days. No screens. No battles. Just stories and sunlight. ✨ Calm
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