The Pilates Hundred — more than a warm-up
0:04
YouTubePerformance Fit Pilates
The Pilates Hundred — more than a warm-up
The Hundred is often treated like a quick warm-up. In reality, it’s a coordination exercise that brings together breath, trunk stability, and rhythmic arm work. How it’s taught — and how it’s adapted — makes all the difference. This is part of how we approach movement: not rushing past the basics, but understanding why they’re still ...
2.3K views5 months ago
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