BASKETBALL BIOMECHANICS on Instagram: "Most players are only told one thing: “hold your follow through every time.” Yesterday, Tobias hit a buzzer-beater at the end of the quarter on a pure no-hold release… and last week vs Boston he knocked down big threes where he did hold the follow through. Both are required. That’s the point. In games, your system doesn’t have time to think “should I hold or not?” It has to solve the situation: sometimes you need a fast, no-hold release because the contest