Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
Mar 13, 2024
WebMDMelissa Conrad Stöppler,MD
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
8K views4 months ago
YouTubeHeadspace
Guided Meditation - Headspace
Guided Meditation - Headspace
Sep 18, 2023
headspace.com
A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
27K viewsSep 17, 2020
YouTubeStrength-N-U
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
121.5K viewsJul 9, 2018
YouTubeMiss Erin Doctor
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changi…
160.7K views5 months ago
YouTubeHeadspace
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
120.8K viewsJan 28, 2020
YouTubeHands-On Meditation
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
14:56
Progressive Muscle Relaxation Training
3.3M viewsJul 23, 2015
YouTubeMark Connelly
3:05
Progressive Muscle Relaxation - Bridge the gAPP
143.1K viewsJan 29, 2015
YouTubeEastern Health NL
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
60.7K viewsSep 21, 2022
YouTubePsychoTech Institute™
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
32.2K viewsOct 23, 2021
YouTubeUnearth Compassion
1:13
How to reduce stress with progressive muscle relaxation
257.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
9:40
Progressive Muscle Relaxation - 10 minutes
31.6K viewsJan 25, 2021
YouTubeMilk & Honey Mental Health
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
170.5K viewsJul 15, 2022
YouTubeMindful Moments
8:31
Progressive Muscle Relaxation
36.3K viewsSep 9, 2015
YouTubeAustralian Department of Veterans' Affairs
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
17:10
Guided Progressive Muscle Relaxation - Scientifically Proven t…
27.9K viewsJul 20, 2022
YouTubeCalm with Kyle
5:03
Progressive Muscle Relaxation Exercise (FREE Guided Therapy)
707 viewsOct 27, 2023
YouTubeGreat Speech Inc
2:56
Progressive muscle relaxation technique
97.4K viewsJan 8, 2013
YouTubeVinciWorks
6:07
A 6 Minute Mindful Progressive Muscle Relaxation
384.6K viewsFeb 7, 2013
YouTubeMindfulChairYoga
11:23
Progressive Muscle Relaxation (11 minutes)
12.9K viewsJun 11, 2015
YouTubeHealth Psychology
1:07
Headspace | Mini Meditation | Let Go of Stress
25.9M viewsMay 10, 2018
YouTubeHeadspace
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
238.8K viewsJan 30, 2019
YouTubeRelax for a while
15:51
Progressive Muscle Relaxation (PRM)
211.2K viewsMar 7, 2013
YouTubeaggiementalhealth
20:01
Progressive Muscle Relaxation (20 minutes)
4K viewsFeb 25, 2016
YouTubeHealth Psychology
19:52
Relaxation Practice: Progressive Muscle Relaxation
12.5K viewsAug 6, 2014
YouTubeLEAP Service
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
515.9K viewsOct 30, 2022
YouTubeYOGABODY
See more videos
Static thumbnail place holder