Branislav Bajcura on Instagram: "Kredit za infomácie v tomto videu idú ➡️ @david.kajuch Ak cvičíš tak toto je za mňa must follow, veľa užitočných informácii, jednoducho a pochopiteľne vysvetlených. . #gym #workout #fitness"

Ernest “david” | online fitness & weight loss coach on Instagram: "Fat loss isn’t magic – it’s math. • 1 pound of fat = 3,500 calories • 2 pounds of fat = 7,000 calories • To lose 2 lb per week, you need a 7,000 calorie weekly deficit Here’s how that deficit actually adds up 👇 1️⃣ Steps • 10,000 steps ≈ 500 calories • 5 days/week = 2,500 calories burned 2️⃣ Cardio • Burn 100 calories per day • 5 days = 500 calories burned 3️⃣ Weight Training • ~300 calories per session • 5 days/week = 1,500 cal