Chaz Spackman on Instagram: "Calorie Deficits are PHASES. Not lifelong sentences. I didn’t even get into the benefits of eating more outside of improved biofeedback markers. The more advanced you get with lifting, the more important increase calorie phases become for body composition improvements. Just like shown in the tagged video. You have to eat more in order to build more muscle definition on your frame. #nutritiontips #weightlosscoaching #nutritionhelp #howtogetinshape #nutritioncoachingon