How to stretch and strengthen you SCM muscle
1:17
YouTubeWest End Chiropractic and Wellness
How to stretch and strengthen you SCM muscle
The SCM muscle (sternocleidomastoid) can be the causation of a neck pain in many individuals. Watch as Dr. Mike and Cale demonstrate how to effectively stretch out this muscle and then strengthen it appropriately. For more information visit us online at www.westendchiromn.com or call us at (952) 500-8477.
1.6K viewsJan 10, 2018
Sternocleidomastoid muscle Sternocleidomastoid Stretch
224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
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224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
72.4K views2 weeks ago
1.6M views · 9.8K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook
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1.6M views · 9.8K reactions | This stretch helps sciatica by stretching and relaxing the piriformis muscle of the glutes! When the piriformis muscle is relaxed, there's less pressure on the sciatic nerve! The back foot should be the side of the affected side! Hold 10 seconds and repeat up to 3X. FOLLOW to be well! #physiotherapy #exercise | Moore Wellness | Facebook
FacebookMoore Wellness
739.1K views3 weeks ago
69K views · 551 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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69K views · 551 reactions | an easy way to stretch the muscles at the front of the neck. As always, see your doctor prior to exercise. #sternocleidomastoid #scalenes #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
28.4K views2 weeks ago
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