Skill Building: Printable Targets
Skill Building: Printable Targets
Jul 13, 2019
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Kayla Lee | Women’s Health Physio, Educator + Performance Coach on Instagram: "comment “FIX” for my FREE female lifting fix guide with more anatomical considerations for Women 👇🏼 Women GENERALLY have smaller, more rounded rib-cages, meaning our natural shoulder position when performing certain exercises is slightly forward of the body (the scaption plane). This is roughly 30-45° in front of your body, between true shoulder abduction and flexion. This: ✅ Keeps the shoulder joint in a neutral, s
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Kayla Lee | Women’s Health Physio, Educator + Performance Coach o…
4.6K views1 month ago
Instagramkaylaleephysio
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DIY Targets: Easy and Cheap Ways to Make Your Own Shooting Targets
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