One of the things I’ve learned over the years with Team Body Project is that getting it right with exercise is important, but it’s never as important as the relationship that you have with movement and...loving your body. Just loving that thing that shares your life with you. That’s why we have tried to bring music and joy into our latest workout. That wasn’t easy for me...but it’s for you, it’s for us and it’s for our bodies. To celebrate them. Thank you. Thank you for working out with us, and
0:39
One of the things I’ve learned over the years with Team Body Project …
14.4K viewsJul 17, 2020
FacebookBody Project
Do you want to achieve incredible health results in 2021? If you've ever started...and then stopped...an exercise routine, I'd like to ask you to take a moment to watch this video...we do things very differently. Our members get long term results with Team Body Project when gyms, other workout plans and even personal trainers haven't worked. Through featuring real members in our workouts (not just fitness professionals and models) we are constantly reminded of WHO we are making the workouts for,
1:29
Do you want to achieve incredible health results in 2021? If you've ev…
34.9K viewsNov 23, 2020
FacebookBody Project
Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
0:59
Metabolic Plan and Metabolic 10 ready this Monday. A challenging …
9.1K viewsJul 30, 2022
FacebookBody Project
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
0:48
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there …
4.6K viewsApr 30, 2017
FacebookBody Project
I think I need to be a little more passionate in the delivery to get my point across. Doesn't matter how fit you are, your dress size, your fitness level, the belt buckle on your trousers - it only matters that YOU do the best YOU can. Turbo 30's - our latest high intensity, low impact workout (where I get a teeny bit carried away as you can see) can be found on youtube. TBP members can expect LOTS more just like this one over the coming days and weeks. #teambodyproject #bodyproject #progressnot
0:18
I think I need to be a little more passionate in the delivery to get m…
17.2K viewsApr 22, 2020
FacebookBody Project
11K views · 758 reactions | Tone with Alex  We have a brand new workout plan and the first session is a SERIOUS arm toner 掠 The plan is all about activating and fine tuning those areas that need a bit of extra work while also giving your body a full all-over toning session. This first workout is almost entirely upper body with a focus on those ARMS. This is a challenge but one that guarantees results (and achy arms). Let us know what you think team! | Body Project | Facebook
0:16
11K views · 758 reactions | Tone with Alex  We have a brand ne…
11K views1 week ago
FacebookBody Project
12K views · 913 reactions | Who needs some cardio to start the new...
0:14
12K views · 913 reactions | Who needs some cardio to start the ne…
12.9K views1 week ago
FacebookBody Project
0:31
Welcome to leg day team! The first edition of ISOLATIONS WITH ALE…
43.7K viewsJan 21, 2021
FacebookBody Project
1:01
11K views · 711 reactions | The next workout in the Kick Start plan is……
12K views3 weeks ago
FacebookBody Project
0:15
FRIDAY’S KICK START WORKOUT IS OF COURSE…THE FINALE! Th…
17.7K viewsJan 13, 2022
FacebookBody Project
0:08
12K views · 761 reactions | Hey team, The first workout from our...
12.5K views2 weeks ago
FacebookBody Project
Lets try! this Quarantine Exercise #14: 45 Minutes Challenge [45 min…
3.7K viewsJun 3, 2020
YouTubeCapchy
UPPER BODY and ABS SCULPT | 30 minute Home Workout
599.7K viewsApr 27, 2021
YouTubeLilly Sabri
30:39
30 Minute TRX Workout
3.8M viewsAug 20, 2014
YouTubeBodyFit By Amy
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
4:16
Body Groove - Super Funk
1.7M viewsFeb 14, 2018
YouTubebodygroove
9:31
Arnold Schwarzenegger Motivation | Blueprint Training Program
6.6M viewsOct 30, 2015
YouTubeBodybuilding.com
2:50
The Muscle Song (Memorize Your Anatomy) | SCIENCE SONGS
2.8M viewsOct 22, 2020
YouTubeAsapSCIENCE
7:11
Full-Body Circuit Workout | Brandan Fokken
753.9K viewsDec 10, 2018
YouTubeBodybuilding.com
4:01
"Happy" by Pharrell Williams - EASY Body Percussion
899.5K viewsMar 18, 2021
YouTubeMs. Feyh's Music Resources
37:43
FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Minutes
1.6M viewsJan 8, 2019
YouTubeCoach Kel
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Traini…
91.5M viewsOct 31, 2015
YouTubeBodybuilding.com
30:00
30 minute Full Body Power Yoga Workout | Beach Bod
628.3K viewsApr 13, 2013
YouTubeSarahBethYoga
8:02
Ultimate Full-Body Workout | Mike Vazquez
5.6M viewsJan 30, 2016
YouTubeBodybuilding.com
23:36
High intensity, low impact workout. No equipment (H20 day 5)
1.7M viewsApr 18, 2017
YouTubeBody Project
9:59
10 minute LOW IMPACT fun cardio workout. No equipment.
3M viewsJun 23, 2020
YouTubeBody Project
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
1:42:06
INTENSE FULL BODY WORKOUT (sculpt & strength) | 40 minutes at …
600.1K viewsMay 13, 2020
YouTubeLilly Sabri
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
38:43
Body Balance - 45 min full body workout
30.5K viewsApr 23, 2020
YouTubeCadbury Physiotherapy and Better Together Do…
See more videos
Static thumbnail place holder