How To Do Russian Twist | Beginner Ab Exercise for Core & Obliques
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YouTubeFitandFearlessOver50
How To Do Russian Twist | Beginner Ab Exercise for Core & Obliques
Learn how to do Russian Twists the right way! 🌀 This beginner-friendly ab exercise targets your core and obliques, helping improve stability, balance, and midsection strength. No equipment required (just you, and optional weight for more challenge). Perfect for anyone getting started with core training — including beginners over 40. Build ...
320 views1 month ago
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