🔥Top 5 reasons here🔥 1. Caloric Intake vs. Expenditure: - Track Food Intake: Use a food diary or app to monitor what and how much you’re eating. This can help identify hidden calories. - Adjust Portion Sizes: Consider reducing portion sizes, even of healthy foods, to create a caloric deficit. - Focus on Nutrient-Dense Foods: Prioritize foods that are low in calories but high in nutrients, like vegetables, lean proteins, and whole grains. 2. Metabolic Adaptation: - Incorporate Variety: Change u
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